"Using Mindful Meditation to Help You Cope with Difficult Emotions"
When we are in pain, we usually want to someone else’s encouragement. For example, someone who is close to us, who truly cares
us, who can understand us and makes time to be with us. However, except these things, the most important thing is self-understanding.
We should deal with our problems in mind. There are several useful stages of control our mind. First, we should focus on present
moment. Second, we accept our feelings, thoughts, and bodily sensations without judgment. Third, there is no right or wrong way to
think or feel in a given moment. Finally, when we practice mindfulness, our thoughts turn into what we are sensing in the present
moment rather than rehashing the past or imagining the future. In this connection, we often worry about something that has not
happened yet. The problem is we believe these thoughts are fact. It is not helpful thought. Our thoughts make a big impact on our
feelings whether the thoughts are true or not. So we should eliminate these negative thoughts in our mind. We call these things are
mindful meditation. So if you want to get out of difficult emotions, you keep these stages in your mind.
When we are in pain, we usually want to someone else’s encouragement. For example, someone who is close to us, who truly cares
us, who can understand us and makes time to be with us. However, except these things, the most important thing is self-understanding.
We should deal with our problems in mind. There are several useful stages of control our mind. First, we should focus on present
moment. Second, we accept our feelings, thoughts, and bodily sensations without judgment. Third, there is no right or wrong way to
think or feel in a given moment. Finally, when we practice mindfulness, our thoughts turn into what we are sensing in the present
moment rather than rehashing the past or imagining the future. In this connection, we often worry about something that has not
happened yet. The problem is we believe these thoughts are fact. It is not helpful thought. Our thoughts make a big impact on our
feelings whether the thoughts are true or not. So we should eliminate these negative thoughts in our mind. We call these things are
mindful meditation. So if you want to get out of difficult emotions, you keep these stages in your mind.